**Introduction**

Join us for a practical taster session to learn about the natural movement approach to health,  wellbeing and physical literacy.  

The morning will give you a chance to rediscover authentic movement, the way you were designed and in the places you were designed to move in. 

It is an easy, safe, fun and social way to sample the basics of natural movement where everyone is welcomed regardless of level or background and a generous helping of nature bathing. 

Additionally, if you are considering joining us on the 12-week natural movement RESET, this is a great place to start. 

**What is it? **

Natural Movement is an alternative approach to fitness and well-being that bases its philosophy on natural skills of movement that are deeply rooted in our evolutionary history.  

In a sense, it offers a system of highly authentic real-world physical education that nurtures your body the way it was designed creating adaptable, robust, mindful and creative individuals who are physically literate. 

Even to our most recent ancestors, our modern approach to fitness would look alien. They did not 'work out', however, they were far fitter, more robust and healthier than we are today.  Fitness was a 'by-product' of a strong foundation of practical movement skills which allowed them to move more efficiently, with more options and for longer.  

You may not believe it, but you evolved to move with skill and you are made for it. You are the peak of millions of years of evolutionary perfection, it's all just below the surface, and we just forgot it. 

IT'S TIME TO REWILD AND AWAKEN YOUR NATURAL SELF. 

**Some information about what you'll be doing, how long for and with whom. **

1. We will explore what 'natural fitness means, and how it differs in comparison to conventional fitness. 
2. We sample some key natural movements together in a fun way. 
3. We explore a natural place and change how we see it and what opportunities for movement it presents. 
4. We interact, learn and play with movement in a fun, supportive and social manner. 
5. The group size is a maximum of 10. 
 
**Health and Safety Information **

1. The sessions are led by a highly qualified and well-experienced movement specialist. 

2. All staff are enhanced level DBS checked and there will be a first aider on site. 

3.  The workshop has a detailed risk assessment, however, as we operate in nature, as such it must be appreciated that the environment is constantly changing and has inherent risks that can not be controlled (i.e. sharp, slippery and unstable surfaces, animal foul, piousness insects and plants). 

4. Please wear footwear with good grip (trail or walking shoes or just good trainers); and old clothes that allow you to move and that you are happy to get dirty, perhaps caught on thorns and keep you dry. Typically a small backpack with some layers is useful

5. Please bring water.  

 
  

Join us for a practical taster session to learn about how to reclaim your physcial literacy through natural movement fitness.

Natural Movement & Physical Literacy Taster Session 

Move Well